In addition to this schedule, there are also open gym sessions on Tuesdays and Thursdays from 7:00-8:00am starting on July 26. 

BJJ = Brazilian Jiu-Jitsu with the gi
Nogi = Submission Wrestling = Brazilian Jiu-Jitsu without the gi, combined with wrestling
Wrestling = Combination of freestyle, Greco-Roman, and USA Collegiate style wrestling
FMA = Filipino Martial Arts program, includes stick and knife training
MMA Striking = Combination of Muay Thai, Boxing, and other striking arts